Is eating almonds good?
Almond nuts contain more calcium than any other grain, great for vegetarians who don't eat any dairy products.
Almond nuts also contain amygdalin, known as laetrile or vitamin B17, anti-cancer nutrients.
HEALTH BENEFITS OF ALMOND
1. Heart health:
Almonds contain phytochemicals including beta-sisterol stigmasterol and campesterol that contribute to a healthy heart. A handful of almonds a day helps reduce the risk of heart disease by lowering LDL, blood cholesterol by 10%.
Almonds contains monounsaturated fats, an important fat found in the Mediterranean diet, gives them much greater benefits than simply reducing cholesterol. Nearly all studies show that people who eat a traditional Mediterranean diet not only have a lower risk of heart disease and cancer but also live longer.
2. Weight loss:
For many years, almonds are considered as "fattening". However, research, including health research and doctors, nurses learn Follow-up shows that people who eat nuts have a lower body mass index. Although almonds have high level of fat and calories, eating properly can really help with weight loss.
Observing two groups of dieters eating the same amount of calories, a study have found that the group eating 500 calories from almonds loses more weight. One theory is that almond cell walls may limit the amount of dietary fat available for digestion, or for absorption. Therefore, it is possible that a small portion of the energy from almonds may not be fully absorbed by the body. Either way, replacing some calories in the diet with almonds will not be equal to weight gain.
3. Contains a lot of protein:
Almonds have a high protein content, about 18%, and almost no carbohydrates, they are ideal for diabetics or anyone with blood sugar problems.
4. Anti-inflammatory and antispasmodic:
In traditional Chinese medicine, almonds are considered anti-inflammatory, antispasmodic, emollient and also used as tonic. They are also known as brain and bone food supplements, probably due to their high calcium content.
Almonds are used to increase self-control, calm and good for the nervous system.
Almond nuts are present in the "green list" of many nutritionists 'weight loss programs and doctors' orders for diseases such as insomnia, muscle spasms, type 2 diabetes restriction, and reduced risk of stones bile, reduce the risk of colon cancer in women.
MEALS FROM ALMONDS
Almond nuts are a nutritious nut that can be processed into many nutritious delicacies that are easy to make.
1. Roasted almonds with cinnamon:
Raw materials: Eggs, almonds, sugar, salt, chili powder, cinnamon. Preheat the oven to 250 degrees F. Apply a layer of cooking oil to the grill. Beat eggs, add water and beat until foaming. Add almonds and stir until the nuts are evenly covered with eggs.
Mix sugar, salt, cayenne pepper powder and cinnamon powder together and sprinkle this seasoning mixture on almonds. Mix well then add almonds to a prepared baking sheet. Bake almonds for an hour, stirring occasionally until almond nuts are golden. This is a delicious dish from almonds that many people love.
2. Fried chicken with almonds:
Raw materials: sirloin chicken, almonds, carrots, cabbage turnip, peas, coriander, basil, cooking oil, mushroom, onion, salt, pepper. Chicken must be diced, salted, peppercorns, cilantro. Crispy fried almonds.
Cabbage turnip, carrot, diced mushroom. Fry onion, add all the above ingredients to fry. Before finishing the dish, you put onion. Scoop out the plate sprinkled with pepper, coriander. Display in deep or big dishes.
3. Fried shrimp with almonds:
Ingredients: Black tiger shrimp, bell peppers, almonds, onions, shiitake mushrooms, spices. Peel tiger shrimp, keep their tails, remove intestine on their backs, marinate 1 teaspoon of spice and little pepper. Bell peppers, onions, shiitake mushrooms must be diced.
Fry minced garlic with oil, stir-fry shrimp quickly with almonds, nearly cooked shrimp, add bell peppers, onions, mushrooms, 1 teaspoon of spice, 1 teaspoon of sugar, 1 tablespoon of vinegar soup, stir well. Turn off the fire, add pepper and cilantro.
4. Almond congee:
Ingredients: Almond, rice, spices. The rice is cleaned and drained. Crush almonds. First, we add rice and almonds to mix well into the pot with enough water. After that, place them on a cooking stove, cook until the congee and almonds are tender. Season with just taste and turn off the heat.
5. Lotus seed almond sweet soup:
Ingredients: Lotus seeds, almond powder are finely ground from almond seeds, fresh milk, sugar. Remove the inside of lotus seeds, rinse with water and drain. Put the lotus seed in the pot, pour the water into the surface of the grain, soften it and add sugar.
Take another pot, heat up the warm milk, no need to boil. Put milk and almond powder in a pot of lotus seeds, stir the almond powder to dissolve and turn off the heat.
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