Discover the Benefits Of Lotus Root Powder

Lotus root powder is made from fresh lotus roots that are carefully cleaned, dried, and finely ground—retaining their natural color, flavor, and nutritional value. In traditional Eastern medicine, lotus root is considered a gentle and healing food, known for its cooling, spleen-strengthening, calming, and blood-nourishing properties. Today, in powder form, it offers convenience, versatility, and is suitable for all ages.

HEALTH BENEFITS OF LOTUS ROOT POWDER

1. Detoxifies the liver and cools the body
Lotus root has cooling properties and contains natural anti-inflammatory compounds like tannins and polyphenols. It helps soothe the body and supports liver detoxification. When experiencing internal heat, acne, mouth ulcers, or indigestion from greasy foods, lotus root powder offers a safe, natural cleansing solution.
→ Ideal for those with internal heat, high meat/alcohol intake, or low vegetable consumption.
2. Improves sleep and calms the mind
Rich in alkaloids and B vitamins, lotus root powder has a calming effect on the nervous system. It reduces stress, fatigue, and insomnia. Drinking a warm cup of lotus root tea before bed helps you relax and fall asleep more easily.
→ Recommended for those with insomnia, light sleepers, or frequent stress.
3. Supports heart health and stabilizes blood pressure
Lotus root is high in potassium, a mineral that helps regulate blood pressure, reduce strain on blood vessels, and maintain a steady heartbeat. Its antioxidants help prevent arterial plaque buildup and promote long-term cardiovascular health.
→ Perfect for seniors or individuals with high blood pressure or cholesterol.
4. Aids digestion and prevents constipation
Lotus root powder provides soluble fiber and resistant starch, which nourish gut bacteria, promote bowel movement, and improve digestion. It also soothes the stomach lining and reduces ulcer risk.
→ Suitable for those with bloating, indigestion, children, and the elderly.
5. Enhances skin and combats oxidation
Loaded with vitamin C, flavonoids, and polyphenols, lotus root powder helps:
Neutralize free radicals and slow down skin aging
Reduce acne and brighten the skin
→ Can be consumed or used as a face mask with honey or yogurt.
6. Supports weight management
With low calories and healthy starch, lotus root powder helps:
Prolong satiety
Reduce sugar and fat absorption
Great for Eat Clean diets, detox plans, or vegetarian meals
→ Promotes sustainable, healthy weight loss without fatigue.
>> Also see: Buy Pure Corn Powder for Milk Production
WHEN AND WHY TO USE LOTUS ROOT POWDER

1. Early Morning (Before or During Breakfast)
- Why:
Provides light, clean energy
Starts the day with healthy carbs that keep you full longer
Gently detoxifies after a night’s sleep
- How to use:
Mix 1 spoon of lotus root powder with warm water, add honey or nut milk if desired
Combine with oats, chia seeds, or fruits for a light Eat Clean breakfast
→ Great for: Vegetarians, dieters, kids, the elderly
2. 30–60 Minutes Before Lunch (When Lightly Hungry)
- Why:
Helps curb cravings and avoid overeating
Stabilizes blood sugar—ideal for diabetics or those on a diet
- How to use:
Mix as a warm drink
Or prepare a light lotus root soup with boiled vegetables
→ Great for: People managing portion sizes or losing weight
3. Afternoon (2:00–4:00 PM)
- Why:
Midday energy boost without causing drowsiness or sugar crashes
Lighter on the stomach than coffee or pastries
Supports alertness and focus in a healthy way
- How to use:
Mix lotus root powder with warm water or nut milk
Or make a light smoothie with banana or red beans
→ Great for: Office workers, students, or knowledge workers
4. Evening (30–60 Minutes Before Bed)
- Why:
Lotus root has mild sedative properties for a calm mind
Contains no caffeine and won’t cause insomnia
Supports deeper sleep, especially helpful for light sleepers
- How to use:
Mix 1 spoon of powder with warm water, add wild honey if desired
Avoid cow’s milk in the evening if prone to bloating
→ Great for: Insomniacs, the elderly, or mental workers
* When NOT to use lotus root powder:
Right after a heavy meal: may cause indigestion
With cold water immediately after eating: slows digestion
Alongside spicy or fried foods: reduces its cooling effects
GOODPRICE LOTUS ROOT POWDER – WHERE TRUST BEGINS

- 100% pure lotus root
- We commit to:
+ No preservatives, No artificial flavors, No synthetic colors
+ Certified for food safety and export standards
+ Produced under ISO 22000:2018 food safety management
+ All products come directly from Goodprice Vietnam's factory
+ Fully labeled with origin, production date, and expiry date
+ Nationwide shipping and CIF/FOB from Ho Chi Minh City Port, Vietnam
- Dedicated customer support
- Price: Varies by season and quantity. Contact us for the best rates and advice.
>> Explore our Pure Lotus Root Powder: Click Here
>> Also available wholesale and retail: Purple Sweet Potato Powder, Potato Powder, Mung Bean Powder, Turmeric Powder, and more.
Contact Information:
GOODPRICE VIETNAM CO., LTD
Hotline: 1900636299
Phone: 0906368199 – 0916112833
Email: [email protected]