Golden nutritional kale powder for health and beauty
The rich source of nutrients, contained in kale, is considered by experts to be of good value for health. Currently, in addition to using fresh kale, you can use pure kale powder. Let's save useful information about this golden nutrient source for health right now!
1. KALE AND KALE POWDER
Kale also known as Kale, borecole, this is a species of wild cabbage. Kale is a green or purple leafy vegetable. About the characteristics of the plant, it has twisted leaves, long stalks, leaf veins shaped like fish bones, etc. In Vietnam, kale is abundant and suitable in the cool climate of Da Lat.
Kale powder is a highly fine powder, ground sugar from kale has been dried, the color of the powder will have a natural green kale color. Kale powder is used to mix before and after, in the production of functional foods, in making masks, etc.
2. INGREDIENTS IN KALE
Ingredients in about 62g of kale include:
+ 2g fiber
+ 3g of protein
+ 4g starch
+ 6% RDA magnesium
+ 9% Potassium
+ 10% RDA dong
+ 9% calcium
+26% Manganese RDA
+ 9% RDA vitamin B6
+ 134% RDA vitamin C
+ 684% of the RDA of vitamins CZK
+ 206% RDA of vitamin A
+ Vitamin B1, Vitamin B2, Vitamin B3, iron and phosphorus
3. USES OF KALENE POWDER
The nutritional components contained in kale, are recommended by nutritionists to be included in the daily diet. The health benefits of kale, kale powder include:
+ Good for the health of the cardiovascular system: The ingredients in kale powder will help reduce bad cholesterol in the blood and increase good cholesterol. In addition, the content of vitamins C, K, and fatty acids in kale are also beneficial nutrients for the cardiovascular system.
+ Good for people with diabetes: Fiber, along with nutrients in kale powder, will help reduce blood glucose levels, good for people with type 1 diabetes. For people with diabetes If you have type 2 diabetes, you should also eat a lot or drink kale powder to support the treatment of the disease.
+ Prevent cancer: High content of antioxidants, so kale powder has high anti-cancer ability, limiting the growth of cancer cells.
+ Good for bone health: With a calcium content as high as 1 cup of milk, kale powder will help keep your bones strong and prevent osteoporosis.
+ Good for eyesight: The nutrient content in curly hair will help prevent from vision diseases (macular degeneration, cataracts), prevent weak eyesight in old age.
+ Good for the digestive system: The fiber in kale works to help the digestive system work well, preventing constipation.
+ Good for the brain: Omega-3 in kale will help reduce blood sugar, which is a good factor for a healthy nervous system. In addition, vitamin K also helps in the production of spinolipids, which are good for the structure of the brain.
4. EFFECTS OF KALE POWDER IN BEAUTY
+ Good for weight loss: If you are on a weight loss regimen, you cannot ignore kale powder. Kale is low in calories, high in fiber and beneficial protein. Drinking kale powder will help you feel full for a long time, curb your appetite, and add many essential nutrients to your body.
+ Good for skin: Vitamins in kale powder are very good for the skin. Vitamins will make collagen fibers strong, preventing wrinkles and skin aging. In particular, kale also helps to brighten the skin, preventing the formation of brown spots.
+ Enhance hair health: Vitamin C, omega 3 in kale will help hair be strong and shiny.
5.HOW TO USE PURE KLEAN POWDER
+ Pure drinking: To get a glass of nutritious kale powder, you use 3g of pure kale powder mixed with warm water, depending on your taste, you can add sugar, ice to drink better.
+ Add to smoothies or fruit juices or other nutritious porridges and soups.
+ Use as a face mask when combined with fresh milk / unsweetened yogurt, honey, ...
6. BUY PURE KALENE POWDER IN RED
100% pure kale powder, produced by modern crushing and drying technology, Goodprice Vietnam kale powder provides large quantities for the domestic market and also for export to foreign countries.
