1. Rich in Vitamins C and E

Kiwi is rich in vitamins C and E. 2 medium-sized kiwifruit can provide about 230% of the recommended daily intake of vitamin C, they contain twice as much as oranges. Studies also show that vitamin C can enhance immunity, fight against stress and aging process. Vitamin C also helps heal wounds and absorb iron to improve bones, blood vessels and teeth.

2. Serotonin

Kiwi also contains very high levels of serotonin. This is a hormone with digestive and circulatory function. Serotonin enhances your ability to learn, remember, regulate emotions and help control appetite. Serotonin is also believed to help with good sleep and enhance alertness in the morning.

3. Magnesium and potassium

If you want to feel better? Some studies suggest that 2 kiwifruit may contain about 30mg of magnesium. Magnesium is essential for the nervous system and the function of muscles, which enhances vital energy.

4. Relieve cough

Did you know that, according to the American Lung Association, an adult breathes about 20,000 times a day on average? That's a huge amount of work for the respiratory system, and according to some studies, kiwis may be able to reduce that workload.

5. Good for the eyes

Kiwifruit contains a plant chemical called lutein. Lutein is a carotenoid that can prevent age-related blindness. Lutein can also protect the eyes from the destruction of many different types of free radicals. Because lutein cannot be synthesized, the absorption of lutein from foods, such as kiwi, is extremely important.

6. High in fiber, good for blood sugar

Kiwi is a fat-free fruit. 2 kiwifruit can provide more fiber than most whole grains. Kiwi is a good choice for those who need to control blood sugar, because the GI of kiwi is only 52. Kiwi is also a fresh, nutritious fruit that helps maintain heart health, regulates digestion. and control cholesterol.

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Source: Internet           

Tag: Kiwi