Regularly eating avocado has no effect on the face?

What is the benefits of eating avocado for face skin?

Avocado can help provide healthy fat for the body, thereby helping the cardiovascular system to be healthy, balanced cholesterol levels. It also helps to fight against aging, stimulate new skin, heal wounds and support effective acne treatment. Here are some specific uses for avocado on your face:

Moisturize your skin

As you know, coconut oil has a good moisturizing ability for the skin because it contains 5 - 10% acid oleic, but this acid content in avocado up to 63%. Therefore, you can easily see the effect of avocado on your skin.

To help reduce wrinkles or whiten skin from avocado, you should combine some other natural ingredients such as honey, yogurt, olive oil, .. to increase the efficiency.

Fade wrinkles

What is the benefits of eating avocado for face skin? Studies show that avocado helps to fade wrinkles in the eye area and the corners of the mouth thanks to the majority of antioxidants such as vitamin C, vitamin E.

Because these substances will help fight against free radicals, stimulate the body to increase production of collagen and elastin fibers, thereby helping to maintain the elasticity and firmness of the skin, improve the wrinkles on face.

Protect skin from the sun

The composition of avocado contains the active ingredient polyhydroxylated - a type of fat that can reduce radiation damage and dermatitis. Because your skin is exposed to ultraviolet rays from the sun, it can cause DNA damage and even skin cancer.

If you supplements avocado every day to provide polyhydroxylated active ingredients, your skin will be better protected, avoiding these problems to the skin.

Exfoliate

What is the benefits of eating avocado for face skin? Eating avocado helps nourish smooth and healthy skin from inside as well as helping to rub pores and exfoliate for healthy glowing skin.

To help exfoliate and take care of your skin, you can puree avocado with some other ingredients like fresh milk without sugar, yogurt, honey, lemon, etc.

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