Effective Remedies from Bitter Melon Fruit

INTRODUCTION TO BITTER MELON

Bitter melon (also known as bitter gourd) belongs to the gourd family and is a common ingredient in many Vietnamese meals. With its distinctive bitter taste, bitter melon is not only a refreshing summer food but also considered a valuable medicinal plant in traditional medicine.

In Oriental medicine, bitter melon is described as bitter in taste, cold in nature, with effects such as clearing heat, detoxifying the body, improving eyesight, cooling the liver, promoting urination, and relieving thirst. In addition, bitter melon has long been used as a natural remedy to support the treatment of various ailments.

Modern research shows that bitter melon contains several beneficial compounds:

+ Charantin: helps lower blood sugar, supporting people with diabetes.

+ Polypeptide-P: a compound with insulin-like activity, helping regulate blood sugar levels.

+ Vitamin C, Vitamin A, and minerals (zinc, iron, potassium): boost immunity, provide antioxidants, and prevent skin aging.

+ Dietary fiber: aids digestion, prevents constipation, and helps control weight.

Thanks to these properties, bitter melon has long been incorporated into simple yet effective folk remedies.

7 EFFECTIVE REMEDIES FROM BITTER MELON

1. Bitter melon remedy for lowering blood sugar

People with diabetes often seek natural methods to help regulate blood sugar.

Ingredients: 2 fresh bitter melons or 20g dried bitter melon.

- How to prepare:

Fresh bitter melon: wash, remove seeds, slice thinly, and dry.

Use 10–15g dried bitter melon, steep in boiling water, and drink as tea.

- Benefits: Charantin and Polypeptide-P in bitter melon act like natural insulin, lowering blood sugar and preventing diabetes complications.

- Tip: Combine with mulberry leaves to enhance the blood sugar-lowering effect.

2. Bitter melon remedy for cooling the body and treating skin issues

Conditions such as acne, rashes, and mouth ulcers often occur due to internal heat.

Ingredients: 2–3 fresh bitter melons.

- How to prepare:

Extract juice, add a pinch of salt to improve taste.

Or cook bitter melon soup with lean meat, consume 2–3 times per week.

- Benefits: Detoxifies the body, cools the liver, reduces acne, and improves skin health.

- Extra tip: Fresh bitter melon can be crushed and applied directly to acne-prone areas to disinfect and reduce inflammation.

3. Bitter melon remedy for better sleep and reduced stress

For those suffering from insomnia, anxiety, or stress, bitter melon can act as a natural sedative.

Ingredients: 1 fresh bitter melon.

- How to prepare:

Slice thinly and boil with 300ml water for 15 minutes.

Drink in the evening before bedtime.

- Benefits: Calms the nerves, reduces tension, and improves sleep quality.

4. Bitter melon remedy for cough, sore throat, and phlegm

Ingredients: A few slices of fresh or dried bitter melon.

- How to prepare: Boil in water to drink, or crush fresh bitter melon to extract juice and mix with honey.

- Benefits: Soothes the throat, relieves cough, reduces phlegm. Suitable for both children and adults.

5. Bitter melon remedy for weight loss and skin health

Ingredients: Fresh bitter melon with apple/pineapple (optional).

- How to prepare: Blend into juice with fruits for a smoothie, or drink bitter melon tea daily.

- Benefits: Helps reduce excess fat, suppresses appetite, and provides vitamin C to brighten skin, fade dark spots, and prevent aging.

6. Bitter melon remedy for digestion and constipation

Ingredients: 1 bitter melon + 100g lean pork.

- How to prepare: Cook into soup, eat 2–3 times per week.

- Benefits: Rich in fiber, supports digestion, promotes gut health, and reduces constipation and bloating.

7. Bitter melon remedy for high blood pressure

Ingredients: 2 fresh bitter melons or 15g dried bitter melon.

- How to prepare: Slice and steep in boiling water to drink as tea.

- Benefits: Helps lower blood pressure, prevents atherosclerosis, and supports cardiovascular health.

* NOTES WHEN USING BITTER MELON AS MEDICINE

Do not drink excessive amounts of fresh bitter melon juice (limit to 200ml/day).

Pregnant women in the first trimester should avoid consuming too much bitter melon as it may cause uterine contractions.

People with low blood pressure and young children should consult a doctor before use.

Combine bitter melon remedies with a balanced diet for optimal results.

GOODPRICE DRIED BITTER MELON – A CONVENIENT SOLUTION FOR MODERN LIFE

In today’s busy lifestyle, consumers seek convenient products that still retain nutritional value. One such solution is Goodprice dried bitter melon – a product that preserves natural flavor while offering numerous health benefits.

1. Why choose Goodprice dried bitter melon?

Bitter melon has long been known as both food and medicine, with benefits such as cooling the body, lowering blood sugar, boosting immunity, and stabilizing blood pressure. However, using fresh bitter melon requires time-consuming preparation and has limited shelf life.

Goodprice dried bitter melon is produced with modern drying technology, preserving nutrients, natural flavor, and extending shelf life. Consumers can easily make bitter melon tea, cook soups, or combine with other herbs for refreshing, health-supporting beverages.