According to research, green beans have very high nutritional content, in addition to substances such as starch, fat, fiber, green beans also contain high levels of vitamins such as A, E, B, vitamin K, and acid folic; and minerals including Ca, Mg, K, Na, Zn, Fe, Cu. Therefore, they are very good for your weight loss process.

In particular, green beans provide extremely healthy soluble fibers, which will remove excess fat and eliminate them from the body. Therefore, eating more green beans will reduce your appetite, significantly reduce the amount of excess fat in the body.

Green beans not only work to help stabilize blood sugar, but also it prevents diabetes and is very good for your cardiovascular system. Moreover, green bean peels are an essential ingredient that helps inhibit the growth of cancerous cells, so it helps prevent certain diseases.

Green beans have lots of advantages, they help to prevent arteriosclerosis, detoxify the body effectively which help balance your physique.

Cook green bean milk properly to lose weight

Ingredients: Green beans, pineapple leaves

Making:

Clean green beans and pick up the broken seeds, soak the beans with water mixed with a little salt and leave for 3-4 hours. You wash green beans after being soaked to make them clean. Wash pineapple leaves and then wrapp them round.

Put the green beans in the pot, then fill with cold water (approximately one knuckle from the surface of the beans), then cook on the stove until the beans are soft. Next, pour the cooked beans into the blender, add sugar and blend finely. If you feel the beans thicken, add water to grind with.

Pour the grinded green beans into the pot, add pineapple leaves and cook on the stove, stir well. In this step, you can add a little cold water to keep the mixture slightly thicken, this step helps you to add fresh milk when drinking. If the mixture is too liquid, it will not be delicious. If you use more coconut milk powder, add to the mixture and just boil while stirring to make the coconut milk powder completely dissolved.

Boil the mixture for about 10-15 minutes, tasting the sweetness. Then, you lift the pot out of the kitchen and remove pineapple leaves, wait to cool and place in a clean glass jar. You put in the fridge to preserve and use gradually, can be used for about 1 week.

How to use:

Women try to apply the method of fast weight loss with green beans within 1 week, instead of daily meals, This method can make you lose about 5kg. In the process of weight loss, you should combine gentle exercise 10 minutes / day and eat more vegetables, fresh fruits and salads.

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Source: Internet