13 surprising uses of basil on health

1. Good for the digestive system:

Essential oils of basil have a stimulating effect on digestion. Put basil in daily meal to digest well. Basil is very effective in treating indigestion, nausea, stomach disorders, diarrhea and flatulence. Basil has the effect of reducing the amount of gas in the stomach and intestines, so it is good for the digestive system.

2. Antibacterial:

Research shows that using basil essential oil will limits the growth of many bacteria such as staph, coccidiosis, rod-shaped bacteria, etc. without using any antibiotics.

3. Strengthen the immune system:

A mixture of honey and cinnamon helps boost the immune system, reduce fatigue, slow down the aging process and prolong life.

4. Prevent aging process:

Studies have shown that basil essential oil contains a powerful antioxidant that may prevent premature aging and cancer.

5. Good for breastfeeding

Basil helps increase breast milk production, so it is useful for mothers with less milk.

However, pregnant women who eat too much basil can lead to uterine contractions, cause complications during childbirth or affect the menstrual cycle.

6. Reduce cholesterol:

Studies have shown that taking just half a teaspoon of basil in your daily diet can help lower cholesterol levels. Basil also helps reduce bad LDL cholesterol and triglycerids (fatty acids in the blood).

7. Reduce blood sugar:

Many studies have shown that taking half a teaspoon of basil every day helps improve insulin sensitivity and regulate glucose levels in blood. When insulin levels are improved, your weight and cardiovascular disease will be controlled.

8. Good for the heart:

A small amount of basil when preparing food is very good for people with coronary artery disease and hypertension.

9. Good for respiratory system:

Basil oil is also commonly used in the treatment of colds, flu, whooping cough, asthma, bronchitis and sinusitis.

10. Prevent cancer:

Research of US scientists shows that basil has the effect of controlling the proliferation of leukemia cells. In addition, the fiber and calcium in basil help to eliminate excess bile fluid, prevent negative effects on intestinal cells, thereby reducing the risk of colon cancer.

11. Prevent tooth decay:

Basil has long been known as one of the herbs to treat tooth decay and bad breath. You only need to chew a small piece of basil or gargle with basil water in order to clean the mouth and bring fresh breath.

12. Acne Treatment:

Using basil essential oil is also very effective in treating skin problems such as acne and psoriasis. Basil is also used as a moisturizer for hair.

13. Reduce headaches, fight against depression:

Basil oil is also used as a remedy for relieving migraines and depression. Using basil regularly can improve this situation quite clearly.

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Source: Internet