4 delicious dishes from dried lotus seeds are simple and easy to make

4 DELICIOUS MEALS MADE FROM DRIED LOTUS SEEDS AND EASY TO PREPARE

1. Sweet lotus seed

Materials:

- Fresh lotus seeds

- Longan

- Sugar or rock sugar

Making:

- Wash lotus seeds, put in a pot of simmering. Wait for the lotus seeds to dry and remove them to drain.

- Add prepared sugar to cook. Put the lotus seeds to cook again within 10-15 minutes and take them out into a separate bowl.

- Longan peeled, remove seeds and then put the lotus seeds inside.

- Add freshly made ingredients to the pot and boil again on medium heat and turn off the heat. You can enjoy it right away.

Effect: Sweet lotus seeds soup has a cooling effect, detoxifying and sleeping well.

2. Lotus seed porridge:

Materials:

- Fresh lotus seeds

- Dried Tremella

- Sticky rice

- Green bean

- Sugar

Making:

- Use your hands to clean green beans and sticky rice and cook them

-Next, let the Dried Tremella boil for about 15 minutes.

- Then add the lotus seeds to avoid the lotus seeds being crushed, put the sugar and taste. Now, you can use this nutritious lotus seed porridge right away!

Effects: A cool and nutritious food, very good for people who have trouble in sleeping.

3. Soup of lotus seed:

Materials:

- Pork ribs

- Lotus seeds, carrots, potatoes

- All kinds of aromatic herbs

- Seasoning spices, fish sauce, MSG

Making:

- Carefully boil the pork ribs; carrots and potatoes are peeled, washed, sliced.

- After the ribs are soft and edible, add carrots, potatoes and lotus seeds to cook.

- When you see the dish is cooked, season the spices to have good taste. Add a few herbs to increase the appeal of the dish. Ladle into bowl and serve immediately with hot rice.

Effect: The lotus seed soup are cool and make you sleep well.

4. Stewed chicken with lotus seeds:

Materials:

- Chicken has been cleaned: 1 chicken

- Fresh lotus seeds: 100g,

- Dried shiitake mushrooms: 50g;

- Straw mushrooms: 100g;

- Dried onions, garlic.

Making:

- Cut chicken well, marinate 1 teaspoon of minced garlic, 1 teaspoon of seasoning, salt, monosodium glutamate, ½ teaspoon of pepper, ½ teaspoon of chili powder, 1 teaspoon of white wine, 2 tablespoons of cooking oil; Shake well to infuse spices.

- After the chicken has absorbed the seasoning, you put the chicken, lotus seeds, shiitake mushrooms in the pot. Fill a pot with a liter of water and heat it to the stove, turning on the high heat;

- When the chicken is fully cooked, add the mushrooms and spices to have good taste. Finally, add onions, cilantro and ½ teaspoon of pepper and turn off the heat.

Effect: Stewed chicken lotus seed is very good for tired or sleepless people.

BENEFITS OF LOTUS SEEDS

1. Help sleep well:

Lotus seeds contain glucoside and alkaline which help to sedate and sleep well. In addition, if you eat lotus seeds at night will promote the body's production of insulin, thereby helping the body gradually relax. If you want to sleep easier, you should eat the core component of lotus seeds.

2. Reduce blood pressure, good for the heart:

The core component of the lotus seeds contains isoquinoline alkaloids with the specific bitter taste. This substance has an antispasmodic effect, helps dilate blood vessels and reduce blood pressure effectively. Besides, low sodium content, high magnesium content in lotus seeds is very beneficial for your cardiovascular system.

3. Relieve headaches:

Lotus seeds have a sweet taste and make you relax. A few studies have shown that lotus seeds contain protit, gluxit, vitamins B, C which is effective in treating headaches, especially migraine. Taking advantage of this natural food is very good for health.

4. Beautify the skin:

Due to high levels of carbohydrates, calcium, lipids, phosphorus and vitamins ... lotus seeds support for exfoliation and blood circulation, which keeps the skin white and pink. In addition, lotus seeds contain an enzyme called L-isoaspartyl methyltransferase which help repair the damage under the skin, fight against aging process. Therefore, lotus seeds can make the skin more beauty. Lotus seeds have a cooling effect, so if you eat them regularly, you will reduce the risk of acne.

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Source: Internet