6 reasons why you have to eat papaya

Protect your heart

Because papaya contains many antioxidants such as vitamins C, E and A, it can prevent cholesterol oxidation, limit plaque which cause blockages deposits to blood vessel walls, and prevent blood flow. Therefore, it's good for those who are at risk of atherosclerosis.

The vitamins E and C found in papaya can combine to form enzymes that inhibit oxidation to produce bad cholesterol (LDL), which is good for our cardiovascular system.

Help the digestive system more healthy

Papaya contains a lot of fiber, so regularly eating papaya can help improve the digestive system, get rid of constipation, even potentially prevent colon cancer.

Eating delight still lose weight

Papaya is a sweet fruit, but a 100g of papaya contains no more than 32kcal, so eating papaya does not cause you to gain weight like other high-sugar fruits.

Strengthen resistance and fight inflammation

The large amount of vitamins C and A in papaya can help your immune system work better. If you eat papaya daily, you can minimize the occurrence of diseases of the immune system such as colds, flu, ear infections ...

Treatment of hair loss

Papaya contains a lot of vitamin A, so it helps to nourish the hair, promote hair growth, reduce hair loss, especially when combined with fresh milk without sugar or honey, not just stop at treats hair loss but also brings strong, silky, soft hair.

Improve the sexy for round 1

Green Papaya is considered a fruit to help "increase the size" of breast in the most effective way. Papaya contains enzyme which is the agent that helps "hill" to blossom. Moreover, the high content of Vitamin A in papaya will help your body synthesize compounds that work to firm and enlarge your breast.

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