7 reasons you should eat cashews

1. Prevent cancer

Cashews contain proanthocyanidins - proven to be flavanols that can prevent cancer cells from reproducing and destroying cancer cells. In fact, studies show that the high copper content in cashews also helps ward off free radicals as well as providing a beneficial source of phytochemicals and antioxidants.

2. Nourish hair and skin

Cashews are rich in copper - an important constituent of tyrosinase. This enzyme helps convert tyrosin to melanin - creating pigments in hair and skin.

3. Maintain cardiovascular health

Cashews contain abundant amount of oleic acid. This monounsaturated fat helps improve heart health and lowers triglyceride levels. Additionally, the magnesium in cashews can help lower blood pressure and prevent heart attacks. Coronary heart disease and cardiovascular risk can be reduced by regularly eating cashews because they do not contain cholesterol and antioxidants.

4. Good for bone health

Cashews also contain magnesium - a mineral that supplements and combines with calcium to regenerate bone composition. In addition, the copper in cashews provides flexibility for bones and joints.

5. Good for nerves

Not only good for bones, but the magnesium content in cashews also provides benefits for the nervous and muscular system. Magnesium keeps blood vessels and muscles relaxed and rested by slowing the flow of calcium into nerve cells.

6. Improve brain function

Cashews can help increase oxygen to the brain. Cashews play an important role in improving memory. Polyunsaturated fats and monounsaturated fats - two types of fat that have an effect on brain cell production. The great thing is that cashews are high in both types of fat.

7. Lose weight

People who eat cashews twice a week tend to prevent obesity. About 75% of the fat contained in cashews is unsaturated fat - a good fat for the body.

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