8 uses of red pomegranate you need to know

1. Improve cardiovascular health

Pomegranates are able to improve cardiovascular health. Pomegranates are rich in polyphenols - chemicals that help reduce swelling in heart disease.

2. Prevent cancer

Pomegranate benefits are also referred to as a ‘drug’ that helps prevent cancer. Thanks to the polyphenols and antioxidants in pomegranates, it can hinder the formation of free radicals, thereby preventing the growth of cancer cells.

3. Anti-obesity

Eating pomegranate gives us a feeling of fullness as well as has the ability to inhibit appetite and help fight obesity effectively. If you drink pomegranate juice daily, it will help maintain a stable weight.

4. Anti-arthritis

Diet plays an important role in the treatment of arthritis. Pomegranates are rich in anti-arthritis so they work to reduce inflammation and improve the symptoms of the disease. A study in 2016 found that pomegranate extract may reduce the biomarkers of rheumatoid arthritis and oxidative stress.

5. Improve memory

Pomegranate cognitive ability will diminish with age and the polyphenols in pomegranate can help brain health and improve memory in the elderly. Research conducted in 2013 suggested that the use of pomegranates juice can significantly improve memory in middle-aged and elderly people.

6. The effect of pomegranate on men

For men, pomegranate works extremely well in increasing the ability to 'sex'. A study in 2007 found that men who drank pomegranate juice every day would control erectile dysfunction effectively, because the antioxidant content in pomegranate can prevent free radicals that inhibit blood flow to the genital organs.

7. Pomegranate effects on pregnant women

The rich source of vitamin C in pomegranates is a substance that helps boost the body's immune system, avoiding the penetration of bacteria and viruses during pregnancy. In addition, eating pomegranate during pregnancy also has a positive effect on the skeletal system of pregnant women and the fetus.

8. Pomegranate effects on children

It can be said that pomegranate is a super food for children. Pomegranates can help create red blood cells in the body and increase the amount of hemoglobin in the blood. Eating pomegranate also helps meet the daily needs of fiber, vitamins, potassium for children.

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Tag: Pomegranates